Are you looking for yummy recipes for your workout diet?
We all want to eat, but sometimes you want a treat, too. While we try to steer away from fast food, sometimes we just want to eat it.
Thankfully, there are some workout-approved foods you can eat. Knowing what to eat post-workout is important because it will help you recover faster.
Check out this post to learn what to eat after a workout.
Quinoa Berry Salad with Honey Vinaigrette
Quinoa Berry Salad with Honey Vinaigrette is a delicious and nutritious meal to include in your workout diet. This salad includes quinoa, a complete plant-based protein, combined with cranberries, blueberries, and fresh spinach. The honey vinaigrette gives this salad a sweet and tangy flavor.
This is a brilliant choice before or after a workout because the quinoa provides long-lasting energy, and the berries are packed full of antioxidants. The spinach adds a nice crunch and vitamins, while the honey offers natural sweetness. You can make this recipe as a single dish or double the recipe for a larger serving.
Veggie Scramble
If you’re looking for yummy recipes to incorporate into your workout diet, veggie scrambles are a great option. They are easy to make and versatile. Start by preparing your desired vegetables, such as bell peppers, onions, mushrooms, spinach, broccoli, and tomatoes.
Heat some cooking oil in your skillet, add the vegetables, and fry them until they are just cooked to your liking. You can add some scrambled eggs, cheddar cheese, taco seasoning, and a mixture of hot sauces to give it an extra oomph. Once everything is cooked, you have a nutritious meal that is packed with protein and other essential vitamins and minerals.
Chicken Brown Rice Bowl
Chicken and brown rice bowls are a brilliant choice for a workout diet. They have all of the ingredients to give your body the right amount of carbohydrates and protein for proper muscle development. Chicken is full of lean protein that helps repair and build muscle, and brown rice provides carbohydrates for energy.
The combination of these two foods makes them a perfect meal for a pre-workout diet. They are the perfect go-to meal for any time of day because they can be prepared, are tasty, and are easy to take on the go. We can also customize them with many different sauces and toppings to give them a unique flavor.
Spinach Artichoke Dip
Fitness enthusiasts know the importance of a balanced workout diet. If you’re looking to up your gym game, spinach artichoke dip is a delicious way to get all the nutrients you need while staying within your macros. It made this popular dip with a blend of fresh spinach, high-quality artichokes, light cream cheese, and grated Parmesan.
The cream cheese and Parmesan add a delicious creaminess to the dip that pairs with carrot and celery sticks, chips, or other vegetables. Not only is this dip delicious, but it’s also high in fiber and protein and low in both fat and calories. It’s a great pre- and post-workout snack that’s sure to help keep you on track with your diet.
Apple-Cinnamon Oatmeal
Who says you can’t have a delightful breakfast to power you through a successful workout? Apple Cinnamon Oatmeal is the perfect sugary and wholesome combination of healthy ingredients that can get you going. Start by combining one cup of rolled oats, 1/2 cup of skimmed or almond milk, and 1/2 cup of water in a pot.
Turn the heat to medium-high and stir every few minutes until it comes to a boil. Once it’s boiling, lower the heat to medium. Peel and core one apple, and chop it into little cubes.
Then add the cubes to the pot and stir in about two tablespoons of brown sugar, a sprinkle of cinnamon, and one tablespoon of butter. Cook on low until the oats are tender and fragrant, about 10 more minutes. Serve the oats with one more tablespoon of butter, a sprinkle of cinnamon, and a chopped apple on top for the perfect balance of crunch, sweetness, and comfort.
Start Planning Your Meals Today to Help Support a Healthier You
By incorporating these yummy recipes into your workout diet, you can fuel your body and reach your fitness goals. Start planning your meals today to support a healthier you! Be sure to consult with a dietitian or other health care professional before implementing any changes to your diet.
Be sure to check out some of our other posts for more health and fitness advice that suits your needs.
