Exercise is essential for good health, but getting started can sometimes be difficult. If your blood pressure is low or you are on medication for it, you may be worried that exercise can be dangerous. However, exercise can actually help lower blood pressure over time. Plus, it can help you manage other health conditions, such as diabetes.
Importance of Designing a Safe Work Out for a Person with Low Blood Pressure
All of the information we have about exercise for low blood people comes from research studies, and while those studies are helpful, they don’t apply to everyone. For example, low blood people are more likely to experience exercise-induced hypotensive episodes (the drop in the blood pressure that happens when exercising), and it’s essential to be aware of the signs and symptoms to avoid it. However, a low blood person with a history of fainting or migraines should not exercise, as exercise can trigger these episodes. Designing a safe workout for a low-blood person means taking the time to consider all the possibilities. Low blood means you’re more prone to getting dizzy, passing out, or simply having a heart rate that’s too slow or too fast. That’s not even considering the potential injuries you might sustain during a workout. So, you don’t want to push too hard or too fast, especially when it comes to running.
How to Get Started with Exercise When You Have Lower Blood Pressure
Exercise is known to be an important component in leading a healthy life, but what do you do if you have low blood pressure? You don’t have to leave your workouts behind, but you do need to be careful about how you exercise. If you suffer from low blood pressure, your doctor will likely advise you to start by exercising at a slower pace. But, that doesn’t mean that you can walk or jog for the same amount of time as someone without blood pressure issues. Here are the exercises that a person who has lower blood pressure should do.
Walking
Walking is one of the easiest and most effective ways to stay healthy, and it’s also one of the few workouts a low blood pressure person can do. Walking doesn’t require expensive equipment or a lot of time, which makes it perfect for those who don’t have a lot of time to devote to exercise. At its core, the walk is an exercise that a low blood pressure person should do.
Normal Squats
One of the reasons that squats are an excellent exercise for low blood pressure is that a squat is a full-body exercise that can be performed anywhere. You can squat or lunge anywhere, even in a parking lot or a public restroom. Squats are a type of exercise that works multiple muscles in your body. They help work on your legs, lower back, and buttocks. While squats are a good exercise, they should be avoided by people with high blood pressure. When you have high blood pressure, blood pressure is high in your arteries, blood vessels, and the spaces in between. This can cause your heart to pump harder. Squats require a strong muscle contraction that can put too much strain on a person’s heart. Therefore, squats are an exercise that people with high blood pressure should avoid.
Push-ups
Push-ups, one of the most basic exercises, is an exercise that a low blood pressure person can do. Since the push-up involves body weight, this also makes it an ideal exercise for any exercise, irrespective of one’s fitness level. One doesn’t have to be an athlete to do push-ups.
The human body is a complex machine, which makes the body’s overall health quite important. So, what should be done in order to maintain healthy blood pressure? Well, if you want to keep the blood pressure within the normal range, then you will have to exercise on a regular basis. However, doing the right exercises is not only important for people with normal blood pressure but also for people with blood pressure readings that fall outside the normal range.
