Aging is a natural process that happens to everyone. However, it’s not inevitable, and there are many things you can do to slow the effects of normal aging. One way to prevent abnormal aging is by avoiding mistakes. Not following these simple rules can lead to a number of health problems. Some common anti-aging strategies involve mimicking certain aspects of the aging process, such as reducing oxidative stress, reducing chronic inflammation, and stimulating stem cell activity.
Do you want to look and feel younger? Do you want to slow down the aging process? Many people think they’re stuck with it after all, why should we choose to be old? But it doesn’t have to be unavoidable, and there are many different ways you can slow down the process.
Ways to Reduce Premature Skin Aging
Having beautiful skin is a dream for many women and that is why they tend to opt for Botox and dermal fillers in Chicago, IL (and other places) as they age. While it is a great option to achieve youthful skin, those looking for natural ways can start taking care of their skin from early on. Some of these ways include:
Protect our skin from the sun.
To protect your skin from the harmful effects of the sun, it’s important to wear sunscreen and wear clothing that covers as much skin as possible. Apply sunscreen 15 to 30 minutes before going out in the sun, and reapply at least every two hours. Also, don’t forget to cover up your arms and legs, and wear sunglasses and a hat.
Apply self-tanner rather than get a tan.
You can also do your own tanner using products like self-tanner. Although they do need time to work, and it often takes a couple of applications to get an even tan, the results are worth it.
Opt for a cosmetic treatment
In the event that you are experiencing some serious signs of aging that are affecting your appearance, it may be advisable to consider a cosmetic treatment such as Botox in Glenview, IL (or wherever you may reside) as these procedures can eliminate wrinkles and enhance the glow of your face.
If you smoke, then stop it.
If so, you are probably a smoker. And if you don’t smoke, you are probably a smoker’s friend since you risk sharing this habit with those around you. Smoking habits and harmful contaminants can wreak havoc on your skin, causing premature aging and wrinkles.
Well-balanced diet.
A well-balanced diet low in saturated and trans fats, cholesterol, and sodium is the key to reducing premature skin aging (also known as photoaging). The best way to decrease your risk of premature aging is to eat a diet low in saturated fat and trans-fat, high cholesterol. Eat plenty of fruits and vegetables, keep added sugar consumption low, and limit your intake of fried foods; you will promote skin health.
Less alcohol.
Alcohol: it’s imbibed and drunk, enjoyed and celebrated, and a staple at any party. But all those glasses of wine, beers, and spirits can take a toll on your body and skin. Though it has long been known that drinking alcohol can prematurely age skin, new research is showing that drinking too much alcohol may also contribute to the development of wrinkles.
Exercise every day.
While genetics, age, and hormones all play a role in how your skin ages, exercise can reduce some of your skin’s aging factors on its own. The stress of exercise increases blood flow to your skin, enhancing the amount of collagen, elastin, and hyaluronic acid (the proteins that give skin its youthful fullness and elasticity) in your skin.
Bath every day.
One good place to start is taking a moisturizing bath every day. Bathing can make it easier to cleanse the skin, and it can help prevent the skin from drying out.
Add facial moisturizer every day.
Luckily, facial moisturizers can help lessen the effects of free radicals. Apply it every day after washing your face in the morning and night. There isn’t one that works best for all skin types, so find out your skin type before purchasing a facial moisturizer.
Avoid skincare products that sting or burn your skin.
Skincare experts and dermatologists agree that premature skin aging is caused by two chemicals that are most common in skincare products: retinol, which stimulates cell regeneration, and salicylic acid, an exfoliating ingredient. While these ingredients can be effective on their own, they can also irritate the skin if used too often.
As we age, our bodies become more prone to certain age-related maladies, including heart disease, high blood pressure, and certain forms of cancer. Skin issues are no different in middle age. People often face such skin problems like wrinkles and sagginess in their 40s and 50s. That being said, nowadays there are certain medical procedures like micro-needling and PRP skin treatment that can promote skin rejuvenation. Treatments like these tend to make use of collagen induction therapy that can tighten and improve skin quality significantly.
However, it’s important to note that these treatments should be both, suggested and performed by a qualified healthcare professional who has expertise in the field. You might want to simply opt for a skin-tightening treatment with Botox in Baton Rouge, LA. But you should consult a dedicated professional as he or she could provide you with advice for a course of action. In fact, they might even suggest solutions better suited to you and your skin.
There are also natural ways to slow down skin ailments and maintain your health. Try eating plenty of fruits and vegetables and incorporating more soy into your diet to keep your organs functioning properly. Stay away from fried or packaged foods since they are high in fat and sugar. And take a daily vitamin D supplement since our bodies don’t make enough of this vitamin naturally.
But aging is an inevitable part of life, and while many people fear what it will be like as they get older, it’s critical to realize that it is possible to live well and age well. The key is taking good care of yourself, so your body can function well for many years to come.
