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Most people know that in order to be healthy, our body needs different vitamins and minerals.

But what many people don’t know is that there are different types of vitamins, and each one plays an important role in keeping our body functioning properly.

Though there are various foods that contain such vitamins, it can be hard to keep track of just what we are putting into our bodies. Luckily, the process can be made much easier by visiting an online supplement store where you can get your daily dose of vitamins.

After such a short time of consuming them, it is very likely that you will see a noticeable difference in your health and wellbeing.

If you want to reap these benefits, then look no further. This article will discuss the different types of vitamins and what they do for our bodies.

Vitamin A

One of the most important vitamins that we can consume is Vitamin A. Crucial for our eyes, it can help us to see in low light and can prevent night blindness too.

As well as contributing to the health of our eyes, it can also help with vital organs such as the liver too. The liver is responsible for metabolizing and storing many of the nutrients that our body needs, including Vitamin A. You will find this stored vitamin in the liver cells like the stellate cells or ito cells (check this weblink for research-based info on something similar). What this means is that the body needs it in adequate amounts to keep healthy, and when we don’t have enough, the liver can help to make up the difference.

It’s also worth noting that an excessive amount of Vitamin A can be harmful, and it could lead to liver damage, so it is crucial that you regulate the consumption that you need.

Vitamin K

So that we can remain as healthy as possible, our body needs Vitamin K. If you weren’t already aware, this vitamin is responsible for helping our blood to clot properly and it can be found in a variety of foods including leafy green vegetables, dairy products, as well as certain meats.

If we don’t get enough of it, we could be at risk of developing a medical condition called hemorrhagic disease, which can be fatal in extreme cases.

There is also some evidence that this vitamin can keep bones healthy too.

Just like Vitamin A, there may be some consequences if you take too much of this vitamin, however, there is not enough evidence to understand just how it can affect us.

Vitamin D

Our body needs Vitamin D to stay healthy. It helps our body absorb calcium and phosphorus from our food, both of which are important for strong bones and teeth. It can also aid with keeping our immune system strong.

If someone has a lack of Vitamin D in their system, there is the potential for it to lead to certain bone deformities such as rickets, which is found in children, and a condition called Osteomalacia, found in adults. Put simply, Osteomalacia can cause bones to become soft and weak, which means that they can break and bend more easily than normal.

To prevent this from happening, your body needs access to Vitamin D. Luckily, it can be found in an array of foods including oily fish, red meat, egg yolk, and even fortified breakfast cereals, to name a few.

Vitamin E

Vitamin E has several benefits. Not only can it help to maintain the health of your skin and eyes, but it also has the ability to strengthen the body natural defence against illness and infection. It can aid with the health of our skin and hair as well.

Before jumping straight into taking Vitamin E, you first need to know what type of dosage you must take. For men, 4mg is sufficient, and for women, it is 3mg a day. But don’t worry if your body doesn’t immediately need this vitamin, as it can be stored for future use.

If you want to add it to your diet, you should know that it can be found in foods like nuts, seeds, and vegetable oils. Do your research to discover where else you can find this vital supplement.


We all know that our body needs different vitamins to stay healthy, but sometimes it can be hard to remember to take our vitamins every day. In this article, we’ve listed the most important vitamins for keeping our body functioning at its best and how they help us stay healthy.

We hope you find this information helpful in making sure you are getting all the vitamins you need!

Sophie Morgan Griffin

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This blog is Sophie Morgan Griffin's tips to all the things that make her feel calm and happy that will hopefully result in the same thing for you! So stick around for health, fashion, fitness, and wellness tips every month!


There is nothing better than relaxing meditation and breathing techniques to clear your mind and help you to really evaluate the day in a positive way and hopefully my blog can help you with this.

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